About Rayna Deltuva
What sets Rayna apart?
- NCAA Division 1 Athlete (2X Team Captain)
- Multisport Athlete (soccer, basketball, lacrosse), 3X Lacrosse State Champion
- Youth and Club Coach
- Mental Health Professional
About Rayna Deltuva
Rayna Deltuva is a former Multisport athlete, NCAA Division 1 Lacrosse player, coach, and mental health professional who has combined her personal experiences and professional expertise to provide mental health education, support and mindset training to athletes, coaches, parents and teams.
She grew up in Northern Maryland where she attended Manchester Valley High School as a multisport athlete in soccer, basketball and lacrosse. She was a part of the State Championship Lacrosse Team as a player and captain, winning in 2014, 2015, and 2016.
She then attended Towson University and played on the Women’s Lacrosse Team for 5 years as a starter and 2 time team captain. In 2022-2023, she was a Graduate Assistant Coach for the lacrosse team as she completed her master’s degree.
She also holds extensive experience as a lacrosse coach for elementary-middle school athletes.
Rayna personally understands the devastating impact of injuries as she suffered an ACL, MCL, and meniscus tear that ended her high school athletics career and would set her behind in her freshman year at Towson. After this injury, she experienced additional injuries throughout her college career: torn meniscus, additional knee surgeries, and a fractured left foot requiring two surgeries.
Navigating these various injuries and lengthy recoveries taught her the importance of managing your mindset and attitude both on and off the field. As a captain being injured, her game days and practices looked like checking in with my teammates: talking about their day, school stress, and just daily life.
Rayna holds a bachelor’s degree in Family Studies from Towson University Honors College, a Master of Counseling Psychology from Towson University and is a Licensed Graduate Professional Counselor.
